.png)
If you are currently pregnant and experiencing frequent nausea and vomiting, don't worry, that's morning sickness. It is very common, with studies showing that 7 out of 10 expectant moms deal with it in their first trimester. However, morning sickness typically subsides gradually as you enter the second trimester. Even though it's called morning sickness, some expectant moms may experience it throughout the day.
What causes morning sickness?
Morning sickness is believed to be caused by acid reflux during pregnancy. The exact cause of morning acid reflux is still under ongoing research. Possible causes could include an increase in certain hormones, such as progesterone, which can slow down digestion. The surge in hormones, combined with the growing baby, increases the likelihood of stomach acid moving upward.
Food Options for Morning Sickness and Nausea During Pregnancy
Dealing with nausea and vomiting during pregnancy can be quite unpleasant and stressful. However, there are some foods and drinks that can lend a helping hand in treating morning sickness before it becomes more severe. While we can't guarantee a complete cure, these delightful options might provide some relief and comfort during this special time:
Crackers
Keep some packs of crackers on your bedside table or in your bag and nibble on them whenever you wake up. The idea is that the crackers can absorb some of the acid that causes nausea.
Ginger
Ginger is scientifically proven to help alleviate and relieve nausea and morning sickness during pregnancy. Not everyone can eat raw ginger due to its pungent smell, but you can try ginger tea. Simply put some slices of ginger in hot water and wait for 2-3 minutes before drinking it.
Citrus Fruit
The scent of citrus fruits like lemon or lime may help alleviate nausea for some women. Sipping on lemon water or adding a few drops of lemon or lime juice to water can be worth a try.
Dry Toast
Toast made from whole grain bread provides a source of carbohydrates, which can help stabilize blood sugar levels. Maintaining stable blood sugar levels can be beneficial in managing nausea and preventing spikes and drops in energy levels.
Banana
Bananas are loaded with essential vitamins and nutrients like potassium, vitamin B6, and fiber, which are beneficial for expectant moms. They can help replenish nutrient stores that may be depleted due to morning sickness.
Broth
Sipping on some soup broth can be a great way to ease your nausea. Not only does broth go down easily, but it also contains electrolytes and essential minerals to keep your blood volume up and your body hydrated.
Each person's body is unique, so if you discover that the suggested foods mentioned above don't bring you relief, it's worth exploring other options that are gentle on your stomach. Remember, we all have different preferences and tolerances. Seeking guidance from your healthcare provider is highly recommended as they can provide personalized advice and recommendations tailored to your specific needs and medical history. Their expertise will help you navigate this journey with greater comfort and reassurance.
Comentarios